Dienstag, 3. Februar 2015

week 3


schedule week 3


Time is running. Almost week 3 passed.
Week 3 started with a normal class day. Intensity of learning contents increased during the last weeks immediately. I’m still fighting my „blue brick challenge“ and get up every morning at 5:15 to swim about a hour for a mile. I finished until end of week 3 almost 19 miles. 
Normal day starts with breakfest in board-room before we are participating our courses. The time schedule is strict – each day  lectures start at 7.45am  and end at 5.00pm. After courses we are all busy to do our paperworks, presentations, homeworks, sports-challenges and external events. We are all living in time-frames. I have to manage my time and to set priorities. Monday evening I used to get a hair cut. Shawn picked me up by his car and took me to Marine PX barbershop. I asked for a smart cut, the barber smiled and a couple of seconds later I looked like a Marine. I think there exists only one hair-style – the Marine style. I paid 9 Dollar and felt a little bit cold on my head ;-). Later at dormitory I finished another paperwork and went at midnight to library to print my assignments and made my laundry. By the way I met some other colleagues at that time.


On Wednesday we passed the next challenge „Not in Kansas anymore“. I like Wednesday – lessons started at 8:45. So I don’t have to get up so early. Like every Wednesday we met at gym for warm up with AC-DC basses. In attendance of yellow-brick road we passed a station-intervall program. Therefore ession was splitted into three rotating sections.
First station: stairway running. We had to run stairs in a parking deck up and down.
Second station: terra-resistance band workouts on a parking deck
Third station: uphill running


Impressions from Challenge

warm up with E.J. O' Malley

Albania and Hongkong - warm up


Station 1 - Stairway running
action - up and down
Station 2 - Resistance band training

Station 3 - uphill running
action
We trained hard and after completing challenge we met with our section 3 for photo-taking at the stake of plates. 
section  3 - stake of plates


At Lunch  company 5.11 served really good steaks.  We used the time to talk to each other. I held very interesting conversation to our students of Islamic countries about culture, food, relationships, marriage-circumstances, family matters.
After a short recovery time of three hours with homework, swim-challenge we met at 5pm mainhall for transfer to Washington D.C.
Another and very impressive event impended – the official visit and remembrance at Law Enforcement Memorial. With escort of several police-vehicles and police-motorbikes they carried us straight to Washington D.C. downtown. It was impressive to pass the Washington-Interstate traffic jam without reducing of speed. At the spot everything was prepared by representatives of our session 259.
When we arrived we remembered the fallen colleagues in the United States and all over the world. The Law Enforcement Memorial is a real dignified place to remember. The names of all fallen U.S. officers are engraved. The ceremony was impressive and emotional. A lot of my study colleagues from U.S. mourned fallen fellows in their departments. When they read the names and data of death many of my colleagues cried. In 2014 about 126 U.S. officers lost their lives in the line of duty. About 50 of them were shot by suspects. Nearly every 69 hours an US-officer dies.


Impressions from Law Enforcement Memorial Washington D.C.


escorting by police bikes and vehicles to Washington D.C.


tribute and remember to the fallen officers in the line of duty


ceremony

remember


Law Enforcement Memorial Scene

The following days we listened to a lot of interesting guest-speaker in different type of topics. The FBI National Academy regulary invites outstanding speakers. We got input regarding future trends of analysis, handling difficult persons, interrogation, leadership, postraumatic disorders, intervention-strategies in cases of alcohol-addiction, victimology of violent crime, bizarre crime-scenes and aberrant behaviour. 
changing between courses


crime analysis
behavioral science
guestspeaker
My personal highlight was the presentation "Leaders eat last" performed by Simon Sinek in the auditorium.


Simon Sinek
Watch the LINK

https://www.youtube.com/watch?v=4gUL76lV7gk&x-yt-cl=85027636&x-yt-ts=1422503916
book signature in auditorium
Leaders eat last
At Saturday we went once more to Washington D.C. to visit the Holocaust Museum. We met a 8am and traveled by bus. I used time to talkt to Ralph from California. We discussed about our departments, structures and leadership. By the way he is a professional drawer of suspect portraits. The visit of Holocaut-Museum was very impressive. At first we got input presentation. After then we were guided by museum staff through the exhibition. I felt a bit strange when I was confronted with the history of my nation. The U.S. guys realized that and knocked on my shoulders. After exhibition tour we discussed in auditorium about role of police in society.


Impression from Holocaust Museum Washington D.C.


on the way


inside Holocaust Museum



discussion police and society
guided tour

We came back in the afternoon. I used the time to clear my mind and went for running, swimming and weight room. 
Late evening we went for a beer the board room. It’s every time a pleasure to hear about different stories all over the world. Dick told us about his work and life in Hongkong, about birth regulations in China. Mon is a High-Tech-Cyberspecialist from Bangkok. She also told about her allday live and work. Susan is a supervisor from Indianapolis, Roberto told us about Brazilian Police, Antonina about Ucraine and Xavier about life and work at Gendarmerie National in Paris-Versailles. It’s still amazing to be part of this program. If we  put lighters on a world-map – there were all over the world lights. Now we are sitting here together in the forests of Quantico.
On Sunday all signs were pointed to the Superbowl. I used the day-time to finish further paperworks to become a little more relaxt. In the afternoon I enjoyed Skype conversation with my family. Late afternoon we all met to watch the Superbowl-final in Atrium. The kitchen prepared a real party meal with chicken wings, ribs and all kind of tasty and unhealty stuff.  Football is the most popular sports in the United States. Everybody speaks about, everbody watches American football.




Impressions from PT (Physical Training) - each week up to three times 



E. J. O' Malley - watch the link




section 3
train hard

intensive action - short invervall training





Another week passed.

update next week 


Heiko





























































































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